![Why Healthy Eating Is Your Best Choice](https://myluxeplans.com/wp-content/themes/busybee/thumb.php?src=https://myluxeplans.com/wp-content/uploads/advocare-information.jpg&h=210&w=540&zc=1&q=90)
My goals for this site are to help others with their health and nutrition goals. This can include improved sports performance, weight loss, increased energy, and better health. I have included sections on suggestions of what to eat and recipes.
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![Oops – I Went Off Plan](https://myluxeplans.com/wp-content/themes/busybee/thumb.php?src=https://myluxeplans.com/wp-content/uploads/recovery-meal1.png&h=150&w=247&zc=1&q=90)
Our personal method (secret recipe) for getting back on track after making a “not so perfect” food choice.
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![Easy Summer Meal](https://myluxeplans.com/wp-content/themes/busybee/thumb.php?src=https://myluxeplans.com/wp-content/uploads/salmon-2.jpg&h=150&w=247&zc=1&q=90)
You can prepare this meal in less than 15 minutes (plus the grilling time). It is satisfying so you can eat clean and have a delicious meal.
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![Complex Carbs and Your Healthy Way of Life](https://myluxeplans.com/wp-content/themes/busybee/thumb.php?src=https://myluxeplans.com/wp-content/uploads/carbs.png&h=150&w=247&zc=1&q=90)
We receive lots of questions about complex carbs, so we will try to simplify things for you.
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![Black Bean Pasta Salad](https://myluxeplans.com/wp-content/themes/busybee/thumb.php?src=https://myluxeplans.com/wp-content/uploads/Yummy-Black-Bean-Pasta-Salad-683x1024.jpg&h=150&w=247&zc=1&q=90)
A recent trip to Trader Joe’s produced a new item that inspired this easy, refreshing dinner salad.
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![Delicious Delicata Squash](https://myluxeplans.com/wp-content/themes/busybee/thumb.php?src=https://myluxeplans.com/wp-content/uploads/IMG_33231.jpg&h=150&w=247&zc=1&q=90)
Have you fallen in love with delicata squash yet? We think it is THE best veggie. Hurry to try to find some as the season is almost over.
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![Be Prepared](https://myluxeplans.com/wp-content/themes/busybee/thumb.php?src=https://myluxeplans.com/wp-content/uploads/Depositphotos_2395252_S.jpg&h=150&w=247&zc=1&q=90)
One of the biggest challenges we face is being confronted with poor food choices. Like a good boyscout we should always be prepared.
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![Top Ten Holiday Survival Tips](https://myluxeplans.com/wp-content/themes/busybee/thumb.php?src=https://myluxeplans.com/wp-content/uploads/holiday-table1.jpg&h=150&w=247&zc=1&q=90)
Tips to avoid dreaded holiday weight gain. Check out our Top Ten Holiday Survival Tips.
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![Five Favorite Tips for Clean Eating Success](https://myluxeplans.com/wp-content/themes/busybee/thumb.php?src=https://myluxeplans.com/wp-content/uploads/hot-tip1.jpg&h=150&w=247&zc=1&q=90)
Do you need a little push in the right direction to stay on track with your clean eating plan?