Best Grilled Fish
Posted on 23. Jun, 2011 by Healthy Girl in Recipes
6 ounce portions of salmon or other thick fish
Garlic powder
Montreal Steak Seasoning (not the fish or chicken or the low sodium – this one tastes best)
Dried Minced Garlic
Dried Minced Onion
This is how I prepare much of my fish. Of course, salmon is the favorite. The natural oil makes it moist and rich, but this will work just as well with other thick fish.
On a plate, sprinkle lots of garlic powder, a tiny amount of McCormicks Montreal Steak Seasoning, and some shakes of dried minced garlic and dried minced onion.
Take your piece of fish and dip the bottom and sides. On the top, do a layer of garlic powder, small amount of McCormick’s Montreal Steak (it has a lot of salt, so be sparing), then some more garlic powder and some minced garlic.
Spray PAM on the grill so it doesn’t stick and grill to desired level.
We haven’t really added calories per se, but we certainly added flavor. Yum!
Hints:
1) The guy at the fish counter will most likely remove the skin for no additional charge.
2) If you like this, better get the big bottles of garlic powder, etc. 🙂
3) Great for all phases of the 24 Day and beyond.
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Lauren
13. Sep, 2012
I have been receiving mixed comments on using garlic powder and other spices on the cleanse. is it mostly just salt that I should be cutting out? Any other spices I shouldn’t use?
Healthy Girl
18. Sep, 2012
@ Lauren,
Use a very small amount of salt, but other spices are great, especially garlic powder.
Zoe
12. Aug, 2012
Why can’t I print this recipe? It looks absolutely delish!
Healthy Girl
12. Aug, 2012
@ Zoe,
Thanks for pushing me to add a better way to print. There is now a print button that allows you to print in many ways.
Ariel
04. May, 2012
Can I have salmon during the cleanse
Healthy Girl
07. May, 2012
2 Ariel,
It is a great choice – eat your salmon.
Rachel
15. Jan, 2012
How long and what temp do you use your George with?
Oosh
30. Oct, 2011
It’s too cold out for us to grill. Can you bake this fish and get the same result?
Healthy Girl
01. Nov, 2011
@ Oosh You can bake, but need to use Pam or it will stick. It does taste better grilled. We use a George Forman grill in the cold weather. Also see this fish cooking idea https://myluxeplans.com/baked-tilapia/
Lindse
05. Oct, 2011
how long do you cook the fish for?
Healthy Girl
06. Oct, 2011
Every grill is different, and also depends on the thickness of the fish, just be sure the fish is cooked inside, but not overcooked so that it is too dry. With all the spices, and the natural oil of the fish, should get a nice brown color on the outside.