Spicy Ginger Chicken (ala P.F. Chang) – Updated
Posted on 01. Dec, 2009 by Healthy Girl in Recipes
If you love the Cool Lettuce Wraps at P.F. Chang, and wondered if you could duplicate something that was lower in fat, sodium, and carbs, and complied with the 24 Day Challenge, this is for you! This is an updated recipe.
PAM Olive Oil Spray
1 tablespoon Olive Oil
1 pound lean ground chicken
1 large sweet onion
2 tablespoons minced garlic
large knob fresh ginger (peel, then cut 4 slices and mince the rest)
1 cup shredded carrots
1 tablespoons low sodium soy sauce
2-3 tablespoons rice wine vinegar
1 can chopped water chestnuts, drained
8 oz. white mushrooms, diced in chunks
5 oz. shitake mushrooms, diced in chunks
1 can baby corn chunks, drained
salt, pepper
powdered ginger
garlic powder
4-6 packets Splenda
lettuce
Use large nonstick pan, spray well with PAM. Add minced fresh ginger, garlic and onion. After 3 minutes add the shredded carrots, olive oil and water chestnuts and stir frequently. After 5 minutes add the mushrooms and baby corn chunks.
In separate pan, spray PAM, and saute the slices of ginger for 1 minute. Add the ground chicken and season with salt, garlic powder and lots of powdered ginger. Cook until done. Remove the ginger. Add the chicken to the veggies.
Add the Splenda, low sodium soy sauce, rice wine vinegar, salt, pepper, and very generous amounts of garlic powder and powdered ginger. (This is key to having the dish nice and spicy so it marries well with the cool lettuce.) Mix well and heat for 5 minutes.
Serve the spicy chicken in lettuce leaves as wraps, or on top of shredded lettuce. Serve with steamed snow peas or vegetable of your choice.
Serves 4.
This recipe is acceptable for all phases of 24 Day Challenge.
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Melissa
07. Jul, 2013
Mushrooms should definitely be avoided at all costs during the cleanse. This is not a cleanse friendly sauce; however, after the cleanse it would be OK sans the shrooms.
Healthy Girl
14. Nov, 2013
@ Melissa,
There is not a restriction against mushrooms.
Lenore
20. Feb, 2013
Delicious!!
Michelle
26. Jan, 2013
I thought sauces were to be avoided during the cleanse. Doesn’t that include soy sauce?
Healthy Girl
04. Feb, 2013
A small amount of soy sauce should not be a problem. If you are sensitive to it, avoid until phase 2.
Cassandra
22. Aug, 2012
IS sriracha ok to have during the 24 dc cleanse? After the cleanse?
Healthy Girl
25. Aug, 2012
@ Cassandra,
I would wait until after the cleanse and use in limited portion.
Kris
15. May, 2012
Can u eat corn on the cob
Healthy Girl
16. May, 2012
@ Kim,
For best results, stick to the recommended veggies. Corn is very high in carbs.
Dana
09. Apr, 2012
I thought corn, salt, soy sauce, And Splenda were not recommended on things to eat? Are all vinegars ok to use? For some reason I thought balsamic and rice wine weren’t approved either?
Healthy Girl
09. Apr, 2012
@ Dana,
You would not want to consume large quantities of any of these, but the amounts in 1 serving (this serves 4) of the recipe are fine. So, you would only be consuming 1/4 of tablespoon of soy sauce for example. This tastes fine with less Splenda if you feel that stalls you.
There is a warning to stay away from Balsamic because of sugar content, and many people put large amounts on a salad.
You are correct about regular corn, but these chunks, which include the cob, are fine in the recipe. They have 3 carbs, 4 grams of fiber, and no sugar.
Dana
26. Apr, 2012
Thanks! I made this today and it was AMAZING!! Best thing I’ve eaten in the 14 day’s i’ve been on the challenge!
I did change a few things. I only used 1/2 a sweet onion and I added 2 green onions. I didn’t use white mushrooms, corn, salt or splenda. I used Braggs soy instead of regular soy. I also added a few dashes of cayenne pepper and chinese five spice. Other than that, I followed exactly!! I used my food processor to finely chop the sweet onion, green onion, shitake mushrooms and ginger. I also used Butter lettuce leaves. My picky husband and 2 year old LOVED it too!! I did add a little siracha (spelling?) to mine as i served it too.
Charley
29. Mar, 2012
Is there any thing that is similar that we can have? I am on the last 14 days and was wondering if there was anything out there.
Healthy Girl
30. Mar, 2012
@ Charley,
Assume you already looked at the other recipes and food suggestions. We will add more recipes in the coming weeks. Suggestions are always welcome.
Dana
26. Apr, 2012
I’ve put a few recipes on my new blog… mainly to help friends and my sister that are also on the challenge.
kim
07. Feb, 2012
can you substitute ground turkey for the chicken?
Healthy Girl
08. Feb, 2012
@ Kim,
Ground turkey is fine.
VinceM
07. Jan, 2012
Great dinner! Will repeat… repeat and repeat. Ready to try the others from this site.
Elizabeth
25. Nov, 2011
You guys need to do a “Printer Friendly” version of these recipes. 😀
Healthy Girl
12. Dec, 2011
Will work on this – thanks for the suggestion.
Kim
08. Nov, 2011
Is it okay to have splenda and light soy sauce on the cleanse?
Healthy Girl
08. Nov, 2011
Very limited portions. For example, a recipe we have on the site has 1 tablespoon of low sodium soy sauce and feeds 4 people.
For best results, wait until after the cleanse.
becca75
26. Oct, 2011
I thought I saw you shouldn’t have mushrooms during the cleanse? I am going to omit that and make that for dinner tonight!! Thanks for the recipe.
Healthy Girl
27. Oct, 2011
@ Becca,
Mushrooms are fine – enjoy!
Sandy
25. Oct, 2011
This was an excellent recipe. Everyone loved it and requested that I keep making it. Even my picky 12 year old 🙂 Thank you
Healthy Girl
26. Oct, 2011
Thanks Sandy. it was one of the things that helped me get on track to stick with it and get the weight off. Great that your family enjoys.
erica
26. Sep, 2011
thank you for the recipe!! I loved it!!
gerry sumrall
18. Jul, 2011
can you have this recipe on the 10 day cleanse?
Healthy Girl
18. Jul, 2011
Yes Gerry. Enjoy during the cleanse.
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